Course "Freedom of Movement: Healthy Joints & Flexibility"

Course "Freedom of Movement: Healthy Joints and Flexibility" — regain the lightness in every step and say goodbye to stiffness.

Your body will become supple and resilient again! You will master gentle techniques to restore your range of motion, strengthen your ligaments, and learn how to release tension built up over the years.

What you will get:

• "Mobility" complex: exercises to unlock hips and spinal joints;

• Gentle stretching: safe muscle elongation without pain or injury;

• Anti-aging prevention: how to keep your joints young and well-lubricated;

• Movement atlas: proper biomechanics to protect your knees and back during physical activity.

Move freely, live actively!

The course is delivered in — e-format.