Course "Perfect Posture: Pain-Free Back"

Course "Straight Back: Life Without Pain" — your step-by-step guide to perfect posture and spinal health.

Say goodbye to post-work discomfort and the constant urge to "straighten up." You will receive an effective methodology to eliminate the root causes of pain, strengthen your core muscles, and restore your spine's natural alignment.

What you will get:

• "Tech neck" correction: exercises to restore proper head and neck alignment;

• Core stability training: building a strong muscular frame to support your back;

• Releasing muscle tension: techniques to relax the shoulders and lower back;

• Daily healthy back habits: how to sit, stand, and move correctly.

Feel the lightness and confidence in every move!

The program is delivered in — e-format.