Course "Running Technique: From Start to Success"

Course "Running Technique: From Start to Results" — run for pleasure, avoid injuries, and achieve new milestones.

Make your runs effortless and efficient! You will learn how to turn running from an exhausting workout into a source of energy, master safe foot striking, and learn to listen to your body.

What you will get:

• Step-by-step technique: proper posture, arm movement, and footwork;

• Breath control: how to avoid getting out of breath, even on long distances;

• Expert gear selection: how to choose the right shoes to protect your joints;

• Progress planning: how to increase mileage without the risk of injury.

Your perfect run starts with the right foundation!

The program is delivered in — e-format.