Course "Social Resilience: Adaptation Skills"

Course "Social Resilience: Adaptation Skills" — how to maintain your inner grounding and build strong connections in a changing world.

The world is changing, but your confidence remains steadfast! You will master behavioral strategies for uncertainty, learn to protect your boundaries, and turn communication challenges into opportunities for growth.

What you will get:

• Emotional intelligence: how to understand and manage your own reactions;

• Flexibility strategies: skills for rapid adaptation to new social environments;

• Effective communication: how to hear and be heard, even in conflict situations;

• Social capital: methods for maintaining and strengthening relationships with others.

Become the person who doesn't just survive change, but masters it!

The course is delivered in — e-format.