Creatine - 250g

Creatine is a natural substance found in the muscles of humans and animals, necessary for energy metabolism and movement. A human has about 100–140 grams of this substance, which serves as an energy source for the muscles. The daily expenditure of creatine under normal conditions is approximately 2 g. Creatine is just as important for life as protein, carbohydrates, fats, vitamins, and minerals. Creatine can be synthesized by the body itself from three amino acids: glycine, arginine, and methionine. These amino acids are components of protein.

In the world of bodybuilding, creatine is widely used as a sports supplement to increase strength, muscle mass, and short-term aerobic endurance, with proven safety.

Effects of creatine:

Increased strength;
Increased muscle mass;
Muscle definition;
Increased secretion of anabolic hormones;
Lactic acid buffer.