Creatine Monohydrate - 250g

Barcode: 5055534302002

What is creatine monohydrate?

Creatine monohydrate is an ideal supplement for a wide range of people, from bodybuilders to sprinters and, in particular, those who want to increase strength, power, and lean muscle mass. Numerous studies have shown that creatine monohydrate can increase the strength, power, speed, and muscle mass of people who take it. It has also been proven that creatine monohydrate reduces the total recovery time required and increases the rate of recovery between periods of intensive training.

Benefits of creatine monohydrate Creatine monohydrate helps the body produce elevated levels of ATP – the molecules required for effective muscle contraction. Elevated ATP levels can lead to increases in strength, power, and endurance. Creatine monohydrate has the best taste and is the most versatile form of creatine available on the market. It is completely safe and beneficial, with no side effects, because it is a natural component of red meat.

Who is it suitable for?

Creatine is safe and suitable for those who take part in high-intensity training or seek to improve physical performance and power output.