Creatine Monohydrate - 500g (Damaged package)

What is creatine monohydrate?

Creatine monohydrate is an ideal supplement for a wide range of people, from bodybuilders to sprinters and, in particular, those who want to increase strength, power, and lean muscle mass. Numerous studies have shown that creatine monohydrate can increase strength, power, speed, and muscle mass in people who take it. It has also been proven that creatine monohydrate reduces the overall recovery time required and increases the rate of recovery between periods of intense training.

Benefits of creatine monohydrate Creatine monohydrate helps the body produce increased levels of ATP – the molecules needed for effective muscle contraction. Increased ATP levels can lead to greater strength, power, and endurance. Creatine monohydrate has the best taste and is the most versatile form of creatine available on the market. It is completely safe and beneficial, with no side effects, because it is a natural component of red meat.

Who is it suitable for?

Creatine is safe and suitable for those who engage in high-intensity training or seek to improve physical performance and power output.