Guide "Calm: Balance Techniques for Veterans"

Guide "Inner Calm: Balance Techniques for Veterans" — proven tools to regain control over your state of mind.

These methods are designed for those who know the value of resilience. You will master simple yet powerful exercises to calm the "inner storm" and bring your focus back to the here and now.

What you will get:

• Grounding techniques: how to snap out of anxiety instantly;

• Mental drills: to overcome intrusive thoughts and sleep disturbances;

• Self-regulation tools: how to remain a rock in the epicenter of stress.

Find your inner center.

The guide is delivered in — e-format.