Iron 50mg - 60 vcaps

Barcode: 76280461053

Iron is one of the most important elements in the human body. It is hard to believe, but the body of every adult contains up to 5 kilograms of it, 70% of which is part of hemoglobin, which supplies oxygen to the entire body. In addition, iron takes an active part, as a catalyst, in many biochemical reactions of the body, as well as in the structural formation of muscle proteins.

It is hard to believe, but the body of every adult contains up to 5 kilograms of it, 70% of which is part of hemoglobin, which supplies oxygen to the entire body.

In addition, iron takes an active part, as a catalyst, in many biochemical reactions of the body, as well as in the structural formation of muscle proteins.

Iron-containing foods: all types of meat, liver, egg yolks, pink salmon and mackerel, walnuts, beetroot, apples, peaches, grapes, plums, pears and pomegranates. For good absorption of iron by the body, it should be taken with foods rich in vitamin C and folic acid.

A lack of iron in the body is manifested by an unhealthy skin color and its excessive dryness, constant (chronic) fatigue, inability to concentrate, and irritability.

The body loses iron very quickly during heavy menstruation and bleeding, diseases of the stomach, intestines and liver, as well as under the adverse influence of the external environment. Its deficiency leads to anemia.

Usage:
Take 1 capsule per day with food or with a glass of water.