L-Glutamine - 400g

Barcode: 4829888053351

This is a conditionally essential amino acid that is part of protein and is necessary for effective muscle growth and support of the immune system. Glutamine is very common in nature and is a conditionally essential amino acid in humans. Glutamine circulates in the blood in fairly large quantities and accumulates in the muscles. Glutamine is the most common amino acid in the body, and muscles are made up of it by 60%, which once again underlines its importance in bodybuilding. The need for glutamine also increases in stressful situations, including during hard physical work, when the body simply does not have time to synthesize the amount of this amino acid it requires.

Experiments have shown that even large doses of glutamine are absolutely safe. But the daily dose capable of producing a positive nitrogen balance ranged from 0.2 to 0.6 grams per kilogram of body weight.

Since the body’s need for glutamine is enormous, it is advisable not to skimp on dosages. Otherwise, you simply will not feel the difference. Take it in the morning on an empty stomach and before bedtime. Additionally – before and after training. It is important that the package is kept dry, otherwise the valuable supplement will turn into ammonia and pyroglutamic acid.

Directions for use:

Mix 1 serving (5 g) with 200 ml of water or juice in a shaker. For a synergistic effect on post-workout recovery, use a complex of BCAA amino acids and creatine monohydrate.