Magnesium 250mg - 100caps

In addition to calcium, magnesium offers another option for supporting bone health. Magnesium plays an important role in maintaining bone mineralization, and is also involved in muscle contractions and nerve impulses. Adults can take one capsule daily with a meal.

Adequate magnesium intake is necessary to support muscle contraction and relaxation and helps with leg cramps. Leg cramps can sometimes occur in adults with insufficient dietary intake.

According to the National Institutes of Health, magnesium intake for most adult Americans is below the recommended level.
Directions: adults should take one (1) capsule up to two times a day, preferably with a meal.

Other ingredients: vegetable cellulose, silicon dioxide. Contains <2%: magnesium silicate, medium-chain triglycerides, polydextrose, titanium dioxide coloring, vegetable magnesium stearate.