Magnesium 500 mg - 100 tablets

Necessary for bone mineralization and supports bone health
Supports muscle health
Supports sugar metabolism
Helps with leg cramps and improves muscle function
Contains a three-month supply of tablets
Magnesium is an important element in your body that helps maintain its optimal functioning. It is an essential mineral found in your bones and muscles. It is involved in more than 300 biochemical reactions, including muscle and nerve functions, as well as glucose metabolism.

As we get older, we may become more attentive to keeping our bones strong and healthy. Magnesium plays a role in optimal bone support.* At least half of the magnesium in your body is found in the bones, where it helps regulate calcium and is necessary for mineralization.

But in addition to strengthening bones, magnesium also supports muscle health.* It is necessary for many reactions in the muscles and plays a role in muscle contractions and nerve impulses.

The results of the National Health and Nutrition Examination Survey show that the diets of many Americans do not contain the recommended amount of magnesium. While foods such as spinach, black beans, and potatoes are rich in magnesium, older adults tend to consume less magnesium, and its absorption is also reduced. A magnesium supplement can help support a healthy lifestyle.

Adequate magnesium intake is necessary to support muscle contraction and relaxation and helps with leg cramps.* Leg cramps may sometimes occur in adults with inadequate dietary intake.

The recommended dosage of 500 mg magnesium tablets is to take one tablet per day, preferably with a meal.