Melatonin 3 mg - 60 caps

A natural hormone that helps regulate the sleep-wake cycle in the body, ensuring a normal sleep pattern.
An excellent intermediate formula – useful for promoting healthy sleep
Calm, restorative sleep is the key to overall health and well-being
Helps you readjust after changing time zones
Control your sleep/wake cycle with Swanson Melatonin! This beneficial hormone restores a normal sleep pattern while also providing the body with excellent antioxidant support. Each capsule contains 3 mg of melatonin.
Directions for use: as a dietary supplement, take one capsule with water half an hour before bedtime.