Sometimes it’s hard to relax after a long day. That’s when it’s time for melatonin, a hormone that is naturally produced in the body and plays an active role in the natural sleep cycle. It’s a great choice if you occasionally experience insomnia or jet lag, or if you want to improve the quality of your rest. Melatonin helps you fall asleep faster and stay asleep longer.
Recommendations: adults should take one (1) tablet before bedtime, as melatonin may cause drowsiness.
Other ingredients: dicalcium phosphate, vegetable cellulose. Contains <2%: natural palm leaf glaze, silicon dioxide, vegetable magnesium stearate.
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