Personal coaching: basic boxing skills for beginners

Personal Coaching: Basic Boxing Skills for Beginners

Attention! The validity period of the membership is 2 months. The membership includes 4 sessions aimed at basic boxing training, in particular mastering fundamental techniques, an introductory training program, preparation for workouts (warm-up), and basic elements of physical conditioning.

Start your boxing journey under the supervision of a pro! This is the perfect format for those who want to learn technique from scratch, develop a proper punch, and strengthen their body while training in a convenient place for them.

Training program includes:

• Fundamentals: establishing the boxing stance and footwork technique.

• Striking technique: step-by-step learning of basic punches (jab, cross, hook, uppercut).

• Defense: mastering basic defensive elements (blocks, slips, ducks).

• Special physical training: exercises for coordination, reaction speed, and strengthening the core muscles.

• Work with equipment: recommendations for working on the heavy bag and with resistance bands at home.

Why this is effective for you:

• Personalization: the program is adapted to your level and goals.

• Technique control: the coach sees every mistake via video call and corrects it instantly.

• Safety: gradual increase of load without risk of injury.

Your result: confidence in your abilities, refined technique, and a toned body.