Program "Return to Active Movement and Health"

Program "Return to Active Movement and Health" — gentle body adaptation to physical activity after long breaks or injuries.

Restore your physical potential without stress or pain! This program is designed for those who want to safely get back into shape, strengthen weak areas, and rediscover the joy of an active lifestyle without compromising their health.

What you will get:

• Therapeutic exercises: safe routines to restore range of motion;

• Core foundation training: working with stabilizer muscles and deep tissues;

• Load management: a step-by-step algorithm for returning to high-intensity training;

• Energy and tone: eliminating stiffness and regaining confidence in every step.

Your body is ready for new victories — start moving with care!

The program is delivered in — e-format.