Sleep Powder - 320g

Barcode: 4829888053009

Dietary supplement Stark Pharm – Stark Sleep Powder – is a combination of GABA, glycine, theanine, taurine and inulin, whose complex action is aimed at restoring sleep and improving its quality.

Glycine (also aminoacetic acid) is an amino acid that acts as a neurotransmitter in the central nervous system. Glycine, having a calming effect on the body, can reduce the excitation of nerve cells, promoting relaxation and facilitating the process of falling asleep. Glycine also helps regulate circadian rhythms (the body’s internal clock), helping to establish a regular sleep pattern. Taking glycine can improve sleep by promoting faster falling asleep and deeper sleep. The amino acid glycine can help reduce the number of awakenings during the night and promote easier waking.

GABA (gamma-aminobutyric acid) acts as a neurotransmitter, reducing the activity of the nervous system and helping your body prepare for sleep. The positive effect of GABA on sleep lies in promoting relaxation and reducing anxiety, which helps improve falling asleep and sleep quality. GABA helps improve metabolic processes, which can also positively affect sleep quality. In addition, gamma-aminobutyric acid promotes the recovery of the nervous system after physical exertion, helping to reduce feelings of fatigue and promote better sleep quality.

Theanine is an amino acid found in green tea that can be useful for improving sleep quality, as it has the ability to promote relaxation and reduce stress, which helps to ease falling asleep and makes sleep deeper and calmer.

Theanine does not have a hypnotic effect, but it can help in cases of existing sleep problems caused by stress factors or excessive worrying. Importantly, unlike sleeping pills, theanine does not cause daytime drowsiness, which allows it to be used to improve sleep without unwanted side effects.

The positive effect of the amino acid taurine on sleep lies in promoting improved sleep quality and faster recovery. Taurine has a calming effect, can act as a neurotransmitter, helping to reduce the excitation of the nervous system, which promotes relaxation and facilitates falling asleep. A number of studies show that taurine can improve sleep quality by promoting deeper and uninterrupted sleep. Taurine also plays an important role in recovery processes in the body, playing a key part in maintaining overall well-being and sleep quality. In addition, taurine can influence the production of melatonin, the sleep hormone, which supports the regulation of the sleep-wake cycle.

The prebiotic inulin is a type of soluble fiber that serves as food for beneficial bacteria in the intestines, helping to improve their function. The positive effect of inulin on the intestinal microflora can improve the general condition of the body and promote better sleep. Inulin supports a healthy gut microbiome, which positively affects overall well-being, including the regulation of sleep-wake cycles. In addition, inulin helps improve digestion and can eliminate discomfort that prevents falling asleep and maintaining normal sleep. Also, the use of inulin can help regulate blood sugar levels, which is important for maintaining healthy sleep.

Action of the supplement:
Restoration of sleep, improvement of its quality
Reduction of psycho-emotional tension
Facilitation of the process of falling asleep
Promotes relaxation
Sedative (calming) effect
Reduction of anxiety
Reduction of stress levels

Method of use:
Adults: 1 serving (1 level measuring scoop) dissolved in 200 ml of water. Consume within an hour before going to bed. Best used as needed to adjust the sleep schedule or after nervous/physical overexertion.