Vitamin D3 5000 IU - 200caps

On a beautiful day, there is nothing better than being outside. Breathing fresh air and bathing in warm sunlight makes you feel good – and it also helps your body. It is this sunlight that makes you produce vitamin D.

Vitamin D is necessary for the body because of its role in calcium absorption. **It not only helps maintain calcium and phosphorus levels in the blood, but also supports bone density and healthy teeth.** Moreover, vitamin D helps maintain a healthy immune system and supports neuromuscular function.**

The problem is that we often spend a lot of time indoors. On cloudy days, or when the weather is cold, we don’t get the amount of sunlight we would ideally like. In addition, sunscreen, which is just as important to put on, can interfere with the natural production of vitamin D. Fortunately, vitamin D supplements are an easy option for supporting bone health.** Pride® Vitamin D3 from Puritan's is a more potent and bioavailable form compared to D2. So when you can’t soak up the rays, taking these sunshine supplements will provide additional support.**

On the days immediately after a hard workout, muscle strength may temporarily decrease as your body recovers, which can affect performance. Vitamin D can help improve the recovery of muscle strength so you can get back to training.