Con-Cret 750mg - 60caps

Creatine hydrochloride Stark CON-CRET Creatine Big Caps 750 mg

Creatine, or methyl-guanido-acetic acid, is a nitrogen-containing carboxylic acid involved in energy metabolism in muscle and nerve cells.

Currently, there are many forms of creatine, such as creatine malate, creatine phosphate, kre-alkalyn, creatine ethyl ester, creatine monohydrate, and others. The most widespread and well-known of these is creatine monohydrate.

Creatine hydrochloride does not require loading, dissolves well in water, does not retain water, and has no side effects.

Compared to creatine monohydrate, creatine hydrochloride is much more effective in all of the following respects:

Molecular stability;
Solubility (completely dissolves in water!);
Rate of saturation of blood plasma and muscle cells;
Practically does not convert into creatinine;
According to research conducted by Promera Health, creatine hydrochloride is absorbed 59 times better than creatine monohydrate and 6 times better than creatine ester! This difference in absorption allows creatine hydrochloride to be taken in micro-doses depending on body weight. Only 1500 mg per 90 kg of body weight on rest days and light training days, and 3000 mg per 45 kg on heavy training days;

Creatine hydrochloride is very concentrated, very pure, and its micro-doses guarantee that you increase strength and build muscle. Despite its very powerful anabolic effect, the use of creatine hydrochloride does not cause any side effects! It is completely free of the side effects noted when taking monohydrate, such as water retention, digestive disorders, diarrhea, and nausea;

In addition to the effects inherent to creatine, hydrochloride becomes involved in energy metabolism just 30–45 minutes after ingestion and has a pronounced pre-workout effect, significantly increasing the intensity of your workouts.

Recommendations (for a person weighing 80–100 kg):

On light training days: 2 capsules of 750 mg one hour before training, with plenty of water (200–400 ml).

On heavy training days: 4 capsules one hour before training, with plenty of water (300–400 ml).

On non-training days: 1–2 capsules 30 minutes before meals, with plenty of water.

The most effective dose of creatine is not clearly defined; for each type of sport and training intensity, creatine consumption has different indicators. It is selected experimentally.